This action packed one day course will teach you the essentials necessary for mountain biking success. The course is aimed at adults who wish to learn the skills needed to cycle off road confidently on a mountain bike. Programme The course covers bike set up, safety checks, ascending & descending hills, cornering & how to cross obstacles such as tree stumps with wheelies, drop-offs or bunny hops. The day finishes with a ride to put the skills you have learnt into practice. Morning & afternoon snacks & refreshments are included, as well as a goodie bag to take home. You should bring your own packed lunch & additional drinks. Mountain bike hire is not included, however it can be arranged at the time of booking. Duration This experience will last a full day. Group There will be three other people in your group. Spectators Youre welcome to bring spectators to watch. Fitness You should have good general fitness. If you have any history of cardiovascular disease, high blood pressure or mobility problems then you may require a doctors note to confirm you are suitable to participate. If unsure, please check on booking. Experience There are no qualifications required. Minimum Age The minimum age s 10 years. Availability This experience is available Monday to Sunday, throughout the year. Available Locations Gwynedd
- Bala