Unless there are medical reasons to avoid it, pregnant women can & should try to exercise moderately for at least 30 minutes a day, 3-4 times a week. Birthing Balls, commonly known as an Exercise Ball, Gym Ball, Swiss Ball or Fitness Balls, are great for relieving discomfort during pregnancy. They provide a firm, yet soft place to sit. They also force good posture, allowing for decreased straining of your muscles. In studies on maternal position during the second or pushing stage of labour, it has been found that either sitting up or lying on the side to push instead of lying on the back resulted in:- • Shorter second stage of labour • A reduction in assisted deliveries (vacuum & forceps) • A reduction in episiotomies • A smaller increase in second-degree perineal tears • Reduced reporting of severe pain during second stage of labour • Fewer abnormal foetal heart rate patterns Package
Includes:: • One Incredible DVD "A Simple Guide to Pelvic Floor & Core Exercises" • 3 x A2 Exercise Wall Charts • Information on Optimal Foetal Positioning • Download to your laptop these unique exercises, especially helpful to working mums
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Carnauba Wax is one of the principal components & is universally recognised as the hardest naturally occurring wax known to man. Silicone Oils allow easy application & provide additional depth of shine whilst our added mild polishing aids remove microscopic imperfections, fill minor scratches & enhance both the appearance & feel of your framework without leaving a chalky white residue. The really clever part of Miracle Shine is our Fluoro Polymer Technology that we have incorporated for its amazing ability to repel water & atmospheric pollutants. Your framework will also be easier to wash & will even stay cleaner in between washes. Each time you apply Miracle Shine, a Fluoro Polymer layer "knits" together to form a microscopic, ultra tough protective barrier that will extend the lifetime of your frameworks" finish by preventing the build up of dirt & grime. ...

Disk Number: 1. Song number: 1. Knock Knock Song Number: 2. How To Live Song Number: 3. Slow Cruel Hands Of Time Song Number: 4. A Little Biblical Song Number: 5. Shut-In Tourist Song Number: 6. Dumpster World Song Number: 7. Electric Music Song Number: 8. Everythings Gonna Be Undone Song Number: 9. Feud Song Number: 10. Long Vows Song Number: 11. Heartbreak On The 101 ...

This release

Includes:: the entire first & second series of Miranda Harts very own hilarious BBC sitcom. Written

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Disk Number: 1. Song number: 1. Gunpowder & Lead Song Number: 2. Dry Town Song Number: 3. Famous In A Small Town Song Number: 4. Crazy Ex-Girlfriend Song Number: 5. Love Letters Song Number: 6. Desperation Song Number: 7. More Like Her Song Number: 8. Down Song Number: 9. Guilty In Here Song Number: 10. Getting Ready Song Number: 11. Easy From Now On ...

This Flexible Inspection Mirror stays in position when bent. The adjustable plastic cuff allows both full handed grip or finger grip, whilst the large surface area of the mirror allows detailed inspection of a considerable area. This product is latex free. ...

Disk Number: 1. Song number: 1. The Ghost In You Song Number: 2. Here Come Cowboys Song Number: 3. Heaven Song Number: 4. Heartbeat Song Number: 5. My Time Song Number: 6. Like A Stranger Song Number: 7. Alices House Song Number: 8. Only A Game Song Number: 9. Highwire Days ...

This item is a sight for sore eyes for anyone who desperately wants to protect the screen on their new device. This screen protector has been specially cut to fit the screen of your compatible device. Super thin, crystal clear material has been used to disguise the screen protector for practical use. The screen protector is also highly resistant to scratches & can easily be removed once applied so no sticky residue is left behind. The best part of this screen protector is the highly reflective mirror finish adding style & glamor to your handset. Once the back light is activated on your phone you will be able to view your screen clearly so there is no risk to your screens visibility. A free cleaning cloth has also been included for easy application & for your convenience. The smaller & more advanced devices become the more delicate they are so this is definitely a must have item, you wont be disappointed. ...

This item is a sight for sore eyes for anyone who desperately wants to protect the screen on their new device. This screen protector has been specially cut to fit the screen of your compatible device. Super thin, crystal clear material has been used to disguise the screen protector for practical use. The screen protector is also highly resistant to scratches & can easily be removed once applied so no sticky residue is left behind. The best part of this screen protector is the highly reflective mirror finish adding style & glamor to your handset. Once the back light is activated on your phone you will be able to view your screen clearly so there is no risk to your screens visibility. A free cleaning cloth has also been included for easy application & for your convenience. The smaller & more advanced devices become the more delicate they are so this is definitely a must have item, you wont be disappointed. ...

This powerful work light has a 38 watt fluorescent tube mounted in an impact resistant waterproof case rated to IP44. The task light also features a 3 metre cable with built-in storage & fitted with an approved 240 or 110 volt plug. In addition the mirror back provides 20% more light. This fluorescent light has many uses around the work site or home providing a glare-free bright light that avoids the high heat output associated with halogen bulbs. These lights are cool running & eliminate the fire & burn hazards associated with halogen site lighting. ...