It’s the next best thing to having your own personal running coach. Forerunner 620 features recovery advisor, race predictor & VO2 max estimate so you can train smarter. When used with the HRM-Run monitor&sup 1;, the 620 also gives you feedback on your running form by showing your cadence, ground contact time & vertical oscillation. For indoor training, the built-in accelerometer tracks distance, so you don’t need a separate foot pod. It knows your potential Forerunner 620 can estimate your VO2 max, your body’s maximal oxygen consumption. Knowing your VO2 max is a great way to measure your physical fitness & improve your performance. When used with a heart rate monitor (not included), the 620 crunches data, including your running speed, beats per minute & heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender & age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Train & Race The Way You Want Forerunner 620 features separate activity profiles for Ride/ Race/ Run, & makes it easy to switch between them, for viewing only the information you want to see. The “ Ride” profile defaults to speed instead of pace, sets the activity as cycling for Garmin Connect, & supports cycling speed & pedaling cadence measurements when paired with Garmin wireless speed & cadence sensors. The “ Race” profile is an additional running profile that means that you can set up & quickly switch to different data fields for races than those you use for day-to-day training. Rest Day or Run Day With Forerunner 620, you don’t have to guess how much recovery time you need between workouts. It knows your physiology based on your heart rate data, so it factors this against your last workout & then shows how much time before you are fully recovered & ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red & a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Features Touchscreen GPS running watch with high-resolution colour display Calculates your recovery time & VO2 max estimate when used with heart rate monitor (not included) Connected

Features: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect Display 1.0" (25.4 mm) diameter

Dimensions 1.8" x 1.8" x 0.5" (45 x 45 x 12.5 mm) Weight 1.5 oz (43.6 g Power Rechargeable lithium-ion Battery Battery life: Up to 6 weeks in watch mode; up to 10 hours in training mode Maps & Memory History: 1000 laps Running Features Virtual Pacer™ (compares current pace to target) V02 max estimate Recovery advisor Race predictor Running dynamics Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Personal records Heart rate monitor Heart rate-based calorie computation Running & Cycling Features Virtual Partner (train against a digital person) Auto Pause (pauses & resumes timer based on speed) Auto Lap (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise & rest intervals) Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen (s) Shock Resistant Garmin Connect Garmin Connect™ compatible (online community where you analyse, categorize & share data) Automatic sync (automatically transfers data to your computer) Miscellaneous GPS-enabled High-sensitivity receiver Vibration alert

Includes:: date & alarm.





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Cleverly simple, the Foretrex 301 is a slim wrist-mounted GPS navigator perfect for outdoor activities that require the use of both hands. Foretrex 301 combines a high-sensitivity GPS receiver, rugged, waterproof design & USB (Universal Serial Bus) interface into a lightweight device ideal for hikers, skiers, campers & military personnel. Retrace Your Steps No matter where your adventure takes you, youll never worry about getting lost with the Foretrex 301. Foretrex keeps track of your path & displays it as a dotted trail on the screen. Just turn on Foretrexs Trac Back feature, & you can retrace your path back to where you started. You can save locations in memory as waypoints (up to 500 of them), so you can always find your way back to any important place, like your campsite or vehicle. & with up to 18 hours of battery life & replaceable AAA batteries, youll never worry about making it back. Track Your Data Foretrex 301 lets you combine several waypoints to create & store routes to all of your favorite places. It also provides other helpful information to help with navigation, including a trip computer, sunrise/sunset times & hunting & fishing information. To keep track of your trip, connect your Foretrex to your PC or Mac with USB (Universal Serial Bus) to store your waypoints, routes & tracks on your computer. Foretrex 301: Simple navigation thats always on h&. Physical & Performance: Unit

Dimensions, Wx Hx D: 2.9" x 1.7" x 0.9" (7.5 x 4.3 x 2.3 cm) Display size, Wx H: 1.4" x 0.9" (3.6 x 2.3 cm) Display resolution, Wx H: 100 x 64 pixels Display type: Black & white LCD Weight: 3.1 oz (87.3 g) with batteries Battery: 2 AAA batteries (not included) Battery life: 18 hours Waterproof: yes (IPX7) Floats: no High-sensitivity receiver: yes Interface: USB (Universal Serial Bus) Ro HS version available: yes Maps & Memory: Basemap: no Preloaded maps: no Ability to add maps: no Built-in memory: no Accepts data cards: no Waypoints/favorites/locations: 500 Routes: 20 Track log: 10, 000 points, 10 saved tracks

Features: Automatic routing (turn by turn routing on roads): no Electronic compass: no Touchscreen: no Barometric altimeter: no Geocaching-friendly: no Outdoor GPS games: no Hunt/fish calendar: yes Sun & moon information: yes Tide tables: no Area calculation: no Custom POIs (ability to add additional points of interest): no Unit-to-unit transfer (shares data wirelessly with similar units): no Picture viewer: no Whats in the Box: Foretrex 301 Wrist expansion strap USB (Universal Serial Bus) cable Owners manual on disk Quick start manual



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The Garmin Foretrex 401 is a slim wrist-mounted GPS navigator perfect for outdoor activities that require the use of both hands. Foretrex 401 combines a high-sensitivity waterproof GPS receiver, electronic compass & barometric altimeter into a lightweight device ideal for hikers, skiers, campers & military personnel. To share data easily, you can connect Foretrex to your computer with USB (Universal Serial Bus) or just send data wirelessly to another device. Retrace Your Steps No matter where your adventure takes you, youll never worry about getting lost with the Foretrex 401. Foretrex keeps track of your path & displays it as a dotted trail on the screen. Just turn on Foretrexs Trac Back feature, & you can retrace your path back to where you started. Keep track of your bearing & altitude with Foretrex 401s electronic compass & barometric altimeter. You can save locations in memory as waypoints, so you can always find your way back to any important place, like your campsite or vehicle. & with up to 17 hours of battery life & replaceable AAA batteries, youll never worry about making it back. Track Your Data Garmin Foretrex 401 lets you create & store routes to all of your favorite places & provides other helpful information, including a trip computer, sunrise/sunset times & hunting & fishing information. For even more data, connect Foretrex 401 to a wireless accessory, such as a heart rate monitor, cadence sensor, or clip it on your bike with the accessory bike mount. To keep track of your trip, connect your Foretrex to your PC or Mac with USB (Universal Serial Bus) to store your waypoints, routes & tracks on your computer. You can also share waypoints, routes & tracks wirelessly with another Foretrex 401. garmin Foretrex 401: Simple navigation thats always on h&. General Product Type: GPS receiver

Width: 7.5cm

Depth: 2.3cm

Height: 4.3cm Weight: 87.3g GPS System Recommended Use: Hiking Aerial: Built-in

Features: Barometric altimeter, timer, hunt/fish calendar Navigation Waypoints: 500 Tracks: 10 Tracklog Points: 10000 Routes: 20 Trip Computer: Trac Back, average speed, maximum speed, trip timer, trip distance Built-in Display Type: LCD Resolution: 100 x 64 Display Illumination: Yes Colour Support: Monochrome Connections Connector Type: USB (Universal Serial Bus) Battery Form Factor: AAA type Battery Enclosure Type: Internal Required: Qty 2 Run Time (Up To): 17 hour (s) Miscellaneous Waterproof: Built-in Waterproof Standard: IPX7







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Explore Great Britains national parks & trails with detailed topographic maps & road maps on a convenient micro SD/SD card. Garmin GB Discoverer National Parks & Trails contains topographic maps from Ordnance Survey of Great Britain as detailed as 1:25, 000 scale for one region of the country, plus NAVTEQ road data & points of interest for all of Great Britain, providing turn-by-turn directions anywhere in the country. GB Discoverers detailed topographic data

Includes:: terrain contours, topo elevations, summits, routable roads & paths, & geographical points. The premium NAVTEQ road data is the same detailed data included in our leading automotive products — with thousands of addresses & points of interest, including lodging, food & drink, car parks, banks, petrol stations, attractions, campsites, & more. Search for an address or point of interest, & your Garmin device displays turn-by-turn directions to your destination.

Includes:: topographic coverage of The Peak District Provides digital topographic maps as detailed as 1:25, 000 scale for one region of Great Britain.

Includes:: terrain contours, elevations, summits, routable trails, trig points, campsites, geographic points & more.

Includes:: detailed road data & thousands of points of interest from NAVTEQ. Provides turn-by-turn directions on roads by car or bike. Allows user to search for destinations by address or by category: points of interest include lodging, food & drink, car parks, banks, petrol stations, attractions, campsites & more. To view & use the maps on this card, you must have a Garmin device with a micro SD or SD card slot. Maps on micro SD/SD cards cannot be copied or viewed on a computer. Reduced price map updates are not available for these cards. If you want to update the maps, you must purchase a new card that

Includes:: the latest map data.









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Explore Great Britains national parks & trails with detailed topographic maps & road maps on a convenient micro SD/SD card. Trails contains topographic maps from Ordnance Survey of Great Britain as detailed as 1:25, 000 scale for one region of the country, plus NAVTEQ road data & points of interest for all of Great Britain, providing turn-by-turn directions anywhere in the country. Topographic data

Includes:: terrain contours, topo elevations, summits, routable roads & paths, & geographical points.

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Garmin GPSMAP62 Handheld GPS. Highlights &

Details: Watertight (IPX7). Geocaching compatible. Description:

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Garmin chest-strap standard. Highlights &

Details: Heart rate sensor. Description: The carry-friendly chest

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Garmin Leather Carry Case 010-10823-01 Every Garmin product is designed to meet the most demanding standard: customers satisfaction. Thats why Garmin equipment is manufactured to give you reliable service for years to come, with intuitive features you can grow into over time
- all at a price you can afford. For the Nuvi (R) series
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City Navigator Middle East provides detailed coverage for the following areas: Full Coverage
- Kuwait & Bahrain, Limited Coverage
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Map Source Trip & Waypoint Manager will allow you to transfer waypoints, routes & tracks between your Garmin GPS unit & your PC. Included is a general world-wide basemap, providing basic cartography. The basic map included is for general reference only & detailed maps cannot be loaded to any Garmin unit using this product. ...