Progressive Ergonomics for Digital Lifestyles Awkward posture & back pain can result from incorrect positioning of the screen & source documents. The screen should be in a neutral, relaxed position for your body & eyes. Letting you place your monitor wherever you want, the Ben Q Single Monitor Arm promotes workplace health & comfort while reducing clutter to free up desktop space. Counterbalanced with gas-spring assist, you can easily adjust the monitor to any position, relieving strain on your neck, shoulder, back, & eyes. The arm can lift the monitor off your desktop or even swing it aside, creating more valuable desk real estate. Ben Q single monitor arm supports VESA 100mm x 100mm or 75mm x 75mm mounting for monitors weighing 2.5kg (5.5 lbs) to 8kg (17.6 lbs) with height adjustment range of 315mm (12.4”), full 180o swivel, -20o~90o monitor tilt, -30o~65o arm tilt & 360o pivot rotation capabilities to let you place your monitor with ideal ergonomic alignment at any angle, orientation, & eye level. The single monitor arm’s precision craftsmanship & high-quality mechanical design enables smooth swivelling, tilting, rotating, & height adjustments at your fingertips while securely supporting the monitor once set in place. Modern Materials & Engineered Versatility Constructed of high-strength steel & advanced aluminium alloys, the single monitor arm is beautifully designed with a robust base for absolute stability in both clamp & grommet type installations. Featuring hidden compartments for tool storage & cable management, the arm even lets you adjust torque support without need for special tools, or tighten completely using the included hex key. Steps of Installation Step 1 Secure the base on the table using clamp or grommet installation. Step 2 Place lower arm into base & lock with torque knob or hex key. Step 3 Attach monitor to upper arm included M4 screws. Step 4 Connect the upper & lower arms.