The easiest exercise & form of enjoyment is walking. In order to work this into your life OMRON has developed the Step Counter. Put in your personal data & start walking. You can see how many steps you have taken & how many miles/kilometers you have walked. Monitoring your personal exercise will surely result in a satisfactory feeling of well-being. Walking is Powerful Medicine. Maybe you want to lose a few pounds or protect your heart from disease or keep your bones strong & your joints limber. Walking can do all this & more. Whether youre just starting a walking program or youre already a regular walker your health likely played a role in your decision to get fit.