The Boppy Total Body Pillow has been developed with the collaboration of a physiotherapist to offer total support to the mums body, filling all of the "gaps" from head to toes, providing support & total wellness to the spine & therefore to the entire body. The use of a pillow designed specifically to provide the mums body with complete support helps to prevent back pains, it favours the side position & therefore improves the quality of sleep. The pillow consists of 3 pieces that can be removed & used or reconfigured for the perfect combination: Support for the whole body Support for the head, shoulders & stomach to alleviate possible tension. Back support to favor lying on one side recommended during rest. The modular & flexible design makes it adaptable to various requirements of support that vary during pregnancy. Knee & ankle support allows for a correct position to be maintained. Only knee support, without ankle support, can create a leverage point that may create discomfort during pregnancy. The Total Body pillow is completely washable for maximum hygiene