Warrior Aminos is an amino acid blend designed to be consumed during your workout. It contains 8 to 1 Ratio Branch Chain Amino Acids to support performance as well as an Electrolyte Replenishment Blend so that you remain hydrated & focused. Amino also contains a Pump & Nutrient Transportation Matrix. This contains Agmatine Sulfate, Micronised Citrulline Malate, Micronised L-Taurine, & Micronised L-Glycine Warrior recommend mixing 12g of Amino with water & sip throughout your exercise session.