Vitabiotics Pregnacare Plus is a dual pack containing the original multi vitamin & mineral tablet Pregnacare, with an Omega 3 capsule. Each Pregnacare Omega-3 capsule provides per day 300 mg DHA, the exact level recommended by international experts in lipid nutrition for pregnant & lactating women The original Pregnacare tablet, as found in Vtabiotics Pregnacare Plus, contains 400mcg of folic acid & 10 mcg of Vitamin D.