Product Overview The Ph D Nutrition Lifting Belt provides comfortable back support. ideal to be used during deadlifting, squatting or any heavy lifting which add strain to the lower back. Back support is vital when lifting heavy weights, providing additional protection & support as well as minimising the risk of injury. Ph D Lifting Belt is 4 inches thick for added comfort. Made from deluxe nylon & comes complete with a strong Velcro fastening. The Ph D Weightlifting Belt is a hard wearing lifting belt with a practical design. Adjusts tightly around the mid-section & is easy to fasten. Ph D’s Training Belt features a stylish & modern design, is extremely light & folds down easily to fit into your gym bag or locker. When Best To Take The Product Ideal for weight training activities.