Reflex Zinc Matrix (90 Capsules) ZMA 2 is a uniquely synergistic mineral formula designed to support healthy anabolic-hormone production (without the use of pro-hormones) in conjunction with an effective exercise & nutrition program Nutritional Breakdown Per 3 Caps Zinc 30mg Magnesium 450mg Vitamin B6 Copper 1.5mg Ingredients In a 2 piece gelatine capsule: ZMA (Zinc/ Magnesium Aspartate, Zinc I-Monomethionine, Pyridoxine Hydrchloride), Copper Amino Acid Chelate, Magnesium Stearate. Recommended Usage Take 3 capsules daily before bedtime