Ph D Micronised Creatine Monohydrate DEEP BLUE VIEW What is Creatine Monohydrate? Creatine assists the body’s energy production in the form of Adonosine Triphosphate (ATP) during explosive, high intensity training. When supplemented with Creatine Monohydrate, the advanced levels of ATP in the body result in strength gains, speed, advanced power, muscle gain & a quicker recovery after exercise. What are its benefits? Creatine has been one of the most popular sports supplements since it was first introduced to the weightlifting world almost two decades ago, an instant hit due to the boost it gives for explosive, high impact workouts. Ph D Creatine Monohydrate is the highest quality Creatine supplement on the market, proven to enhance performance & speed, gain strength & gain muscle during brief high intensity workouts. Creatine Monohydrate also provides a quicker recovery after exercise as it prevents muscle fatigue due to its ability to combat build up of lactic acid. Who is it for? Although favoured by bodybuilders, athletes also experience huge gains from Creatine Monohydrate due to its assistance in speed & endurance. It has been proven to aid strength training, running, cycling, jumping & sports such as football & rugby.