MET-Rx Xtreme Multi Vitamins (50 Tabs) Multivitamin & mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders & athletes. MET-Rx Xtreme Multi Vitamins enables you to get your daily dose of vast & complex vital nutrients. Improves your body function In general, a good daily multivitamin/mineral supplement improves your overall bodily functioning & boosts both physical & mental health & wellbeing. The individual vitamins & nutrients in a quality daily multivitamin dose deliver the specific benefits of each individual vitamin, plus you get the combined, or synergistic, benefits of all the ingredients working together. The benefits of vitamin E Vitamin E, a fat-soluble antioxidant vitamin helps to neutralise potentially damaging free radicals in the body. It is particularly important for the protection of cell membranes as well as maintaining healthy skin, heart & circulation, nerves, muscles & red blood cells. The benefits of vitamin C Vitamin C is water soluble but, like Vitamin E it is an antioxidant. It helps white blood cells to combat infection, is essential for wound healing, for the formation of collagen, for healthy skin, & the formation of other important structural materials in bones, teeth & capillaries. It also helps with the absorption of iron. Supports vigorous training It is important to take multivitamins daily to enjoy the benefits to their fullest extent. Vigorous training, for example, increases the production of free radicals in the body. Therefore, when involved in an exercise program, you should increase the intake of antioxidants such as beta-carotene, vitamin C & vitamin E, & ensure you take adequate amounts of the proper vitamins & minerals required to maintain strong, healthy bones & joints such as calcium & iron.