In recent years the kettlebell has become a highly popular exercise tool amongst athletes, fitness enthusiasts & martial artists as a kettle bell training delivers an unparalleled fitness workout! Working with kettle bells increases strength, endurance, agility & balance, challenging both ones muscular & cardio system with dynamic, total-body movements. Whether you want to burn fat or develop your cardio fitness or increase your strength, it can all be done with a kettle bell.