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Dance Books B18

PILATES FOR LIFE Darcey Bussell is passionate about Pilates It has been a crucial part of her training ever since she became a ballerina has helped her get back in shape after having children and she simply loves it The mat work programme in this book
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PILATES FOR LIFE Darcey Bussell is passionate about Pilates It has been a crucial part of her training ever since she became a ballerina has helped her get back in shape after having children & she simply loves it The mat work programme in this book provides the perfect introduction to this fantastic form of exercise It is easy to follow illustrated with clear photographs throughout an pays unparalleled attention to each exercise If you have never practised Pilates have just taken up class or need a refresher Let Darcey guide you through with her trademark grace & finesse

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Jargon Buster

Exercise - working a bodies muscles and organs.
Ballerina - A female dancer that uses ballet.
Children - A young life form within the early stages of physical development,

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Dance Direct
Page Updated: 2014-03-01 03:25:29

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