The X15 Cage Adaptor holds your bottle cage securely but with a simple twist allows easy access to your bottle. • Durable engineering-composite construction • Fits all bikes with water bottle mounts • Rotates for easy bottle access • Steel tension springs hold bottle securely • Weighs 25gms ...

A 3-way pro quality chrome vanadium steel 2/2.5/3mm hex wrench with high tensile strength for better wear resistance extended tool life & provides excellent leverage & usage. Built-in speed sleeve adds speed with efficiency. SPEED SLEEVE Adds Speed with Efficiency TOOLS 2 / 2.5 / 3 mm Allen bits MATERIAL Body: Aluminum / Engineering grade polymer Bit: Chrome vanadium steel SIZE 13.8 x 12 x 1.7 cm / 5.4” x 4.7” x 0.67” WEIGHT 86 g / 3.03 oz ADDED FEATURE Speed Sleeve ...

A 3-way pro quality chrome vanadium steel 4/5/6mm hex wrench with high tensile strength for better wear resistance extended tool life & provides excellent leverage & usage. Built-in speed sleeve adds speed with efficiency. Color coded 5 mm Allen wrench for easy identification. SPEED SLEEVE Adds Speed with Efficiency TOOLS 4 / 5 / 6 mm Allen bits MATERIAL Body: Aluminum / Engineering grade polymer Bit: Chrome vanadium steel SIZE 13.8 x 12 x 1.7 cm / 5.4” x 4.7” x 0.67” WEIGHT 90 g / 3.17 oz ADDED FEATURE Speed Sleeve Color coding ...

A 3-way pro quality chrome vanadium steel T10/T25/T30 Torx wrench with high tensile strength for better wear resistance extended tool life & provides excellent leverage & usage. Built-in speed sleeve adds speed with efficiency. SPEED SLEEVE Adds Speed with Efficiency TOOLS T10 / T25 / T30 Torx bits MATERIAL Body: Chrome vanadium steel Bit: Aluminum / Engineering grade polymer SIZE 13.8 x 12 x 1.7 cm / 5.4” x 4.7” x 0.67” WEIGHT 88 g / 3.10 oz ADDED FEATURE Speed Sleeve ...

Moist & chewy&8226; High in complex carbohydrate&8226; Very low in fat&8226; With TORQ ribose*&8226; Flavoured with fairly-traded fruit&8226; No colours&44; artificial flavours or preservatives TORQ bar has been painstakingly formulated to produce a food that is ultra high in carbohydrate&44; very low in fat & with ingredients wide-ranging in glycaemic index for immediate & sustained glucose release. Just as important&44; this bar has been designed to taste great with a cup of tea too! All too often energy bars are dry & difficult to eat
- & those that arent contain far too much fat. TORQ bars are delicious&44; moist & chewy&44; containing just over 2grams of fat per 100 (a little over a gram per bar) & packed with usable carbohydrate. This makes it the perfect food & fuel choice before&44; during & after exercise.TORQ bar was developed to satisfy the needs of athletes & physically active people. Many energy bars on the market cater for some of these needs&44; but we dont believe they have addressed them all. Here is what athletes & physically active people need: Carbohydrate: You need carbohydrate full stop. You need it whilst they exercise to spare their limited glycogen reserves & at rest to top their valuable stores back up again. TORQ bar contains over 70 grams of carbohydrate per 100g (in excess of 45 grams per bar) & TORQ bars unique blend of Maltodextrin & Fructose Syrup maximises available carbohydrate**. Glycaemic index: They need a food with ingredients wide-ranging in glycaemic index for immediate & sustained release of glucose into the bloodstream. TORQ bar has been carefully formulated to include ingredients with low&44; moderate & high glycaemic indices for this purpose. Ultra low fat: They need a food that is ultra low in fat to guarantee rapid digestion & minimize the intake of ineffective calories. TORQ bar contains only 2 grams of fat per 100g (just over a gram per bar). Easy to eat: They need a food that is easy to eat&44; or they wont eat enough of it to derive the benefits. There are too many dry energy bars out there&44; making it difficult to supply sufficient carbohydrate calories
- the ones that arent dry tend to contain too much fat. TORQ bar is delightfully moist & chewy&44; yet it remains ultra low in fat & high in carbohydrate. Tasty: They also need a food that tastes so good that they choose to snack on it in preference to high fat&44; less effective alternatives. Some energy bars are encapsulated with chocolate to entice the customer into buying. Many of these bars taste great&44; but you cant coat a bar with chocolate & keep it low in fat. Therefore the product becomes compromised & less effective in supplying useful energy. The careful formulation & preparation of TORQ bar has ensured a delicious deep flavour&44; with a mouth-feel more commonly associated with a higher fat food. Ribose: Finally&44; athletes & physically active people need to recover quickly if they are to maintain a lively performance day in day out. The simple & complex carbohydrates in TORQ bar will rapidly re-stock the bodys depleted glycogen stores&44; but will do nothing to address the actual energy charge of the muscle cells. After particularly heavy physical training&44; full recovery at a cellular level can take many days. Research has proven* that supplementation with ribose can boost cellular recovery by a staggering 340-430%*. Ribose is natural sugar present within every living cell of the body & is used to manufacture ATP (the energy currency of the cell) from scratch. Whilst the body can manufacture its own ribose from glucose&44; this requires energy & is a very slow process. Supplementing with ribose simply bypasses this course of action.TORQ bars are made with fairly traded fruit & our ingredient listings are simple & NATURAL. TORQ Bars

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Moist & chewy&8226; High in complex carbohydrate&8226; Very low in fat&8226; With TORQ ribose*&8226; Flavoured with fairly-traded fruit&8226; No colours artificial flavours or preservatives TORQ bar has been painstakingly formulated to produce a food that is ultra high in carbohydrate very low in fat & with ingredients wide-ranging in glycaemic index for immediate & sustained glucose release. Just as important this bar has been designed to taste great with a cup of tea too! All too often energy bars are dry & difficult to eat
- & those that arent contain far too much fat. TORQ bars are delicious moist & chewy containing just over 2grams of fat per 100 (a little over a gram per bar) & packed with usable carbohydrate. This makes it the perfect food & fuel choice before during & after exercise.TORQ bar was developed to satisfy the needs of athletes & physically active people. Many energy bars on the market cater for some of these needs but we dont believe they have addressed them all. Here is what athletes & physically active people need: Carbohydrate: You need carbohydrate full stop. You need it whilst they exercise to spare their limited glycogen reserves & at rest to top their valuable stores back up again. TORQ bar contains over 70 grams of carbohydrate per 100g (in excess of 45 grams per bar) & TORQ bars unique blend of Maltodextrin & Fructose Syrup maximises available carbohydrate**. Glycaemic index: They need a food with ingredients wide-ranging in glycaemic index for immediate & sustained release of glucose into the bloodstream. TORQ bar has been carefully formulated to include ingredients with low moderate & high glycaemic indices for this purpose. Ultra low fat: They need a food that is ultra low in fat to guarantee rapid digestion & minimize the intake of ineffective calories. TORQ bar contains only 2 grams of fat per 100g (just over a gram per bar). Easy to eat: They need a food that is easy to eat or they wont eat enough of it to derive the benefits. There are too many dry energy bars out there making it difficult to supply sufficient carbohydrate calories
- the ones that arent dry tend to contain too much fat. TORQ bar is delightfully moist & chewy yet it remains ultra low in fat & high in carbohydrate. Tasty: They also need a food that tastes so good that they choose to snack on it in preference to high fat less effective alternatives. Some energy bars are encapsulated with chocolate to entice the customer into buying. Many of these bars taste great but you cant coat a bar with chocolate & keep it low in fat. Therefore the product becomes compromised & less effective in supplying useful energy. The careful formulation & preparation of TORQ bar has ensured a delicious deep flavour with a mouth-feel more commonly associated with a higher fat food. Ribose: Finally athletes & physically active people need to recover quickly if they are to maintain a lively performance day in day out. The simple & complex carbohydrates in TORQ bar will rapidly re-stock the bodys depleted glycogen stores but will do nothing to address the actual energy charge of the muscle cells. After particularly heavy physical training full recovery at a cellular level can take many days. Research has proven* that supplementation with ribose can boost cellular recovery by a staggering 340-430%*. Ribose is natural sugar present within every living cell of the body & is used to manufacture ATP (the energy currency of the cell) from scratch. Whilst the body can manufacture its own ribose from glucose this requires energy & is a very slow process. Supplementing with ribose simply bypasses this course of action.TORQ bars are made with fairly traded fruit & our ingredient listings are simple & NATURAL. TORQ Bars</script

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Description &8226; Moist & chewy&8226; High in complex carbohydrate&8226; Very low in fat&8226; Flavoured with fairly-traded fruit&8226; No colours artificial flavours or preservatives&8226; Soil Association Certified TORQ bar has been painstakingly formulated to produce a food that is ultra high in carbohydrate very low in fat & with ingredients wide-ranging in glycaemic index for immediate & sustained glucose release. Just as important this bar has been designed to taste great with a cup of tea too! All too often energy bars are dry & difficult to eat
- & those that arent contain far too much fat. TORQ bars are delicious moist & chewy containing just over 2grams of fat per 100 (a little over a gram per bar) & packed with usable carbohydrate. This makes it the perfect food & fuel choice before during & after exercise.TORQ bar was developed to satisfy the needs of athletes & physically active people. Many energy bars on the market cater for some of these needs but we dont believe they have addressed them all. Here is what athletes & physically active people need: Carbohydrate: You need carbohydrate full stop. You need it whilst they exercise to spare their limited glycogen reserves & at rest to top their valuable stores back up again. TORQ bar contains over 70 grams of carbohydrate per 100g (in excess of 45 grams per bar) & TORQ bars unique blend of Maltodextrin & Fructose Syrup maximises available carbohydrate**. Glycaemic index: They need a food with ingredients wide-ranging in glycaemic index for immediate & sustained release of glucose into the bloodstream. TORQ bar has been carefully formulated to include ingredients with low moderate & high glycaemic indices for this purpose. Ultra low fat: They need a food that is ultra low in fat to guarantee rapid digestion & minimize the intake of ineffective calories. TORQ bar contains only 2 grams of fat per 100g (just over a gram per bar). Easy to eat: They need a food that is easy to eat or they wont eat enough of it to derive the benefits. There are too many dry energy bars out there making it difficult to supply sufficient carbohydrate calories
- the ones that arent dry tend to contain too much fat. TORQ bar is delightfully moist & chewy yet it remains ultra low in fat & high in carbohydrate. Tasty: They also need a food that tastes so good that they choose to snack on it in preference to high fat less effective alternatives. Some energy bars are encapsulated with chocolate to entice the customer into buying. Many of these bars taste great but you cant coat a bar with chocolate & keep it low in fat. Therefore the product becomes compromised & less effective in supplying useful energy. The careful formulation & preparation of TORQ bar has ensured a delicious deep flavour with a mouth-feel more commonly associated with a higher fat food.TORQ bars are made with fairly traded fruit & our ingredient listings are simple & NATURAL. TORQ Bars

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Offering an alternative to TORQ’s performance bars or gels the mouth-watering TORQ Chew represents an innovative new way to fuel during exercise. Cold-pressed from just 4 Soil Association certified Organic ingredients TORQ Chew contains 30g of multiple transportable carbohydrates (1 TORQ unit ) with no added colours flavours preservatives or artificial sweeteners & is both gluten-free & suitable for vegetarians. ...

Moist soft & chewy energy bar providing a balance of fast & slow burning carbohydrates through the use of ingredients wide-ranging in Glycaemic Index. Each bar is flavoured with Fairtrade certified fruit & is very low in fat. TORQ bar also contains Ribose to aid cellular re-charge. One TORQ bar = 1 TORQ Unit &40; See TORQ Fuelling System&41; ...

&8226; Moist & chewy&8226; Works as part of the Torq Unit System&8226; Moist & chewy&8226; High in complex carbohydrate&8226; Very low in fat&8226; With TORQ ribose*&8226; Flavoured with fairly-traded fruit&8226; No colours artificial flavours or preservatives&8226; Available in a range of flavours Raspberry & Apple Tangy Apricot Sundried Banana & Pineapple & Ginger.TORQ bar has been painstakingly formulated to produce a food that is ultra high in carbohydrate very low in fat & with ingredients wide-ranging in glycaemic index for immediate & sustained glucose release. Just as important this bar has been designed to taste great with a cup of tea too! All too often energy bars are dry & difficult to eat
- & those that arent contain far too much fat. TORQ bars are delicious moist & chewy containing just over 2grams of fat per 100 (a little over a gram per bar) & packed with usable carbohydrate. This makes it the perfect food & fuel choice before during & after exercise.TORQ bar was developed to satisfy the needs of athletes & physically active people. Many energy bars on the market cater for some of these needs but we dont believe they have addressed them all. Here is what athletes & physically active people need: Carbohydrate: You need carbohydrate full stop. You need it whilst they exercise to spare their limited glycogen reserves & at rest to top their valuable stores back up again. TORQ bar contains over 70 grams of carbohydrate per 100g (in excess of 45 grams per bar) & TORQ bars unique blend of Maltodextrin & Fructose Syrup maximises available carbohydrate**. Glycaemic index: They need a food with ingredients wide-ranging in glycaemic index for immediate & sustained release of glucose into the bloodstream. TORQ bar has been carefully formulated to include ingredients with low moderate & high glycaemic indices for this purpose. Ultra low fat: They need a food that is ultra low in fat to guarantee rapid digestion & minimize the intake of ineffective calories. TORQ bar contains only 2 grams of fat per 100g (just over a gram per bar). Easy to eat: They need a food that is easy to eat or they wont eat enough of it to derive the benefits. There are too many dry energy bars out there making it difficult to supply sufficient carbohydrate calories
- the ones that arent dry tend to contain too much fat. TORQ bar is delightfully moist & chewy yet it remains ultra low in fat & high in carbohydrate. Tasty: They also need a food that tastes so good that they choose to snack on it in preference to high fat less effective alternatives. Some energy bars are encapsulated with chocolate to entice the customer into buying. Many of these bars taste great but you cant coat a bar with chocolate & keep it low in fat. Therefore the product becomes compromised & less effective in supplying useful energy. The careful formulation & preparation of TORQ bar has ensured a delicious deep flavour with a mouth-feel more commonly associated with a higher fat food. Ribose: Finally athletes & physically active people need to recover quickly if they are to maintain a lively performance day in day out. The simple & complex carbohydrates in TORQ bar will rapidly re-stock the bodys depleted glycogen stores but will do nothing to address the actual energy charge of the muscle cells. After particularly heavy physical training full recovery at a cellular level can take many days. Research has proven* that supplementation with ribose can boost cellular recovery by a staggering 340-430%*. Ribose is natural sugar present within every living cell of the body & is used to manufacture ATP (the energy currency of the cell) from scratch. Whilst the body can manufacture its own ribose from glucose this requires energy & is a very slow process. Supplementing with ribose simply bypasses this course of action.TORQ bars are made with fairly traded fruit & our ingredient listings are simple & NATURAL. TORQ Bars TORQTORQ is a Fitness Consultancy. It always has been & always will be. Our roots are firmly entrenched in Fitness Consultancy Coaching & Mountain Biking & this we believe provides us with our unique edge & integrity. We have developed our range of performance nutrition products including our prominent range of Energy Bars & Drinks through a need to offer the highest standard of support to the athletes we work with. We critically analyse every single product on the market & take on board their best features &8211; & then improve upon them &8211; every little detail
- without compromise. We ask our clients which types of products they prefer to use & continually develop & perfect our range. We hope that the comprehensive nature of this e-brochure is testament to this. Mountain Biking is as gruelling an endurance sport as any other. Our products are used by elite-level Cross Country racers Downhillers & 24-hour soloists (yes people who ride their bikes for 24 hours without stopping) & we sponsor & manage our own Mountain Bike Race Team. We have to be clear about this though. You don&8217;t have to be a Mountain Biker to benefit from TORQ. Our products are used extensively in Triathlon & Road Racing. They have been up Everest & to the North Pole. They have been used by British Firefighters & also at the highest level of Football & Motorsport in the UK. The principles of sports nutrition hold true for any branch of endurance sport &8211; if you have an endurance goal TORQ is there to help you achieve it.


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