With a revolutionary new sensor the Timex Health Tracker brings a new simple & effective way to measure your workouts & activity levels through out the day; Distance Pace Steps & Calories all straight from the watch. Whether you are watching calories controlling your diet walking 10000 steps a day or just generally keeping fit the Timex Health Tracker can aid you with your goals. With a built in Activity Sensor & no need for additional equipment the Timex Health Tracker can precisely track & record the most vital information to keep you on track. With a simple calibration of the Activity Sensor to your stride the Timex Health Tracker is ready to measure Steps calculate Pace & Distance track Calories & track Activity Time. In the Activity Mode all this data is recorded through out the day no matter what you are doing. Goals can be set for both Calories & Steps just tap in what you want to achieve & the Timex Health Tracker will help you get there. The Diet Diary is where you can input your Calories whenever you eat a meal. Set a Calorie goal to limit your intake then watch the Calories burn as you reach your Steps goal. The Timex Health Trackers Workout Mode is where you can time dedicated workouts whether its running walking or jogging up the stairs. All the information recorded in the Workout Mode is saved & stored in the Review Mode for you to evaluate once you have rested. Keep track of your health & fitness with the Timex Health Tracker.