Garmins most advanced GPS-enabled sports watch yet High sensitivity Hotfix GPS receiver ensures a rapid & stable connection Accurately records time pace distance elevation & more Compatible with Garmin ANT heart rate monitor straps Enhanced touch bezel provides a simple & intuitive interface for use on the move Allows the creation of detailed & structured workouts All training data can uploaded to Garmin Connect via wireless USB (Universal Serial Bus) stick allowing you to track your progress & share training information with a global community of Garmin users Can also share data wirelessly between other nearby 410 & 405 units Compatible with Forerunner bike mount &40;GMS011&41; & Speed/ Cadence sensor &40;GMS002&41; for bike or multisport use Water resistant to IPX7 standard Comes with wireless ANT USB (Universal Serial Bus) stick choice of two wrist straps AC charger & quick start manua