For Goodness Shakes Powder energises, feeds, rebuilds & hydrates your body fast after sport. Its 3:1 Carbohydrate to Protein formula provides the optimal nutritional ratio for recovery. The carbohydrate replaces glycogen stores. The inclusion of both fast (whey) & slow (casein) protein with 6g essential amino acids (EAA) supports muscle repair. in addition, the formula delivers a dose of Nutrimix, the original vitamin & mineral recovery blend. The unique formula mixes fast with water, leaves no lumpy residue & produces a rich tasting shake from your water bottle. It's easy on the stomach, which means you can enjoy it straight after a hard session. Its smooth & satisfying taste ensures you finish a whole bottle, putting every last drop to use for your recovery. Nutrition, per 500ml: 261.3 kcal 16.5g Protein 49.6, Carbohydrates (of which sugars 47.5g)0.3g Fat (of which saturates 0.2g) Ingredients: Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin & Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.