A standard bike bottle that also holds your gel for quickly attained sustenance for energy & hydration Load the inner chamberwith energy gel & the rest of the bottle with water This patent-pending design lets you fuel or hydrate with just one hand Perfect for racing or total gel addicts When the dual mode nozzle is pulled open, you get water & water only With the nozzle pushed down, you squeeze the gel out of the centre valve All the Gel Bot components can be disassmbled & easily cleaned A cleaner & quicker way to get your energy gel 680 ml water capacity 90 ml gel capacity: up to 2 packets worth