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Stress Management
Get to grips with the symptoms and sources of stress to avoid illness
Most jobs will have some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and what
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Get to grips with the symptoms & sources of stress to avoid illness
Most jobs will have some pressure, this is what challenges you & gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy & what helps you do a better job. If this pressure is excessive & you feel inadequate or unable to cope, then this is stress.
Stress has a detrimental effect on our performance, it makes us behave inappropriately. In order to cope well at work we need the skills to learn how to respond well to these difficult situations.
This workshop will give you the knowledge to recognise the symptoms & sources of stress. It will introduce you to different ways to manage these which will benefit you, your colleagues & your organisation.
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