Want your Power Plate My 3 delivered urgently? Give us a call as we can usually deliver next working day if you need it in a hurry. The Power Plate my 3 is a sleek & extremely compact vibration exerciser that works on the ‘ Acceleration Training’ principle. It makes use of Power Plate’s award winning whole body vibration technology to help users improve their blood circulation, bone density, flexibility & muscle strength. The Power Plate my 3 has a frequency range of 35 Hz, & also offers options of 30 or 60 second time intervals. The product itself is a super-light 57 kg, but it can handle a user-weight limit of 120 kg. One of its most attractive features is that users can make measurable progress with just 3 15-minute sessions a week. The Power Plate my 3 comes with a 3-year warranty on parts & labour.