Stop Snore Ring The Stop Snore Ring is manufactured from copper with an antique finish. Copper jewellery has been popular for thousands of years & is widely believed to have health benefits including relief from arthritis rheumatism & releasing toxins from the body. The Stop Snore Ring incorporates a specially designed magnetic 'block' positioned to apply acupressure to a specific point on the little finger. Magnets are widely used by acupressure therapists as it is believed that magnetism magnifies the benefits. Acupressure & acupuncture recognise numerous meridian lines of energy which travel around the body & working on specified points on the body map with pressure increases positive effects on those parts of the body to which they are connected. The Stop Snore Ring when worn correctly applies pressure to the meridian line of the small intestine at the point reference s 12 qian gu. This point has an affect on the throat & the increased energy generated by the ring has the effect of opening the areas involved with breathing & consequently snoring The ring is very effective stopping or significantly reducing snoring & wearing the ring a person breathes more easily awaking more refreshed. The ring has also proved beneficial to people who suffer with insomnia. It is worn by many insomnia sufferer's who feel more calm & relaxed wearing the ring which in turn promotes a restful quality sleep. Directions It is not advisable to wear the ring during waking hours as maximum benefit is desired whilst you are asleep The ring should be placed on the little finger of the right hand for males & the left hand of females preferably 30 mins before you plan on retiring to bed The block MUST be positioned on the outside OR underneath the little finger halfway between the knuckle & the middle joint of the little finger NB For the majority of people the ring is most effective in position outside the little finger Gently squeeze & tighten the ring so that you are aware of a pressure on the finger Do NOT over tighten the ring as it is unnecessary & will feel uncomfortable Trial & error will determine the right pressure for you & the most effective position of the block ie on the outside or underneath the little finger The beneficial effects of the ring may take several days to develop although many people report an immediate effect