Schwabe Nite Herb Valerian root extract 150mg Schwabe Nite Herb is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only. Nite Herb is free from gluten, wheat, lactose, soya & corn & is suitable for vegetarians. Directions Adults & the elderly: Take 1 to 2 tablets half an hour before bedtime. If necessary, an additional tablet can be taken earlier in the evening. Swallow the tablets whole with some water or other liquid. Do not chew the tablets. As effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks. The effects of Nite Herb may be increased by alcohol, therefore excessive use of alcohol should be avoided. Ingredients Each tablet contains 150mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.), equivalent to 450-900mg of Valerian root. Extraction solvent: ethanol 70% vv. Also contains: Liquid glucose, silica collodial anhydrous cellulose powdered, croscarmellose sodium, stearic acid, talc, sucrose, calcium carbonate (E170), acacia, tragacanth, white beeswax, carnauba wax, shellac. Cautions Do not take Nite Herb if you are: Pregnant or breastfeeding. Allergic to any of the ingredients. Under 18 years of age. Already taking a medicine which makes you drowsy.