Valupak Vitamin B Complex Valupak Vitamin B Complex is a balanced formula containing vitamins important to the maintenance of a healthy circulatory & nervous system. B vitamins are most effective when they are in a well-balanced formula together & they plan a key role in the release of energy from protein, fats & carbohydrates in the diet. Since any excess amounts of these vitamins cannot be stored in the body, a daily amount is required. Valupak Vitamin B Complex provides a balanced nutritional supplement of thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folacin & biotin. Vitamin B6 must be present for the production of red blood cells & also antibodies, the body's defence against infection. Without vitamin B6, the body cannot properly absorb vitamin B12, which may lead to tiredness, irritability & anaemia. As with all stress conditions, disease, anxiety, trauma, or post-surgery, there may be a need for an increased supply of B vitamins. Valupak Vitamin B Complex is suitable for vegetarians. Ingredients Maltodextrin, Microcrystalline Cellulose, Nicotinamide, Calcium D-Pantothenate, Hydroxypropylmethyl Cellulose Coating, Pyridoxine Hydrochloride, Silica, Stearic Acid, Thiamin Mononitrate, Riboflavin, Magnesium Stearate, Glycerine, Folic Acid, D-Biotin. Directions Take one tablet per day with food or liquid.