Valupak Omega-3 Fish Oil Capsules Each Valupak Omega-3 Fish Oil Capsules contains a rich source of eicosapentoenoic acid (EPA) & docosahexaeonoic acid (DHA). These two essential fatty acids are used by the body in the production of prostaglandins & are important constituents of cell membranes. Valupak Omega-3 Fish Oil Capsules are not suitable for vegetarians or vegans. Ingredients Fish Oil, Gelatin, Glycerol, Water Directions Take one capsule per day with food or liquid.