Fish Oil plus vitamins. Capsule containing: Fish oil 400 mg providing Omega 3 nutrients 260 mg of which DHA 200 mg of which EPA 28 mg Vitamin A 400 mcg Vitamin D 2.5 mcg Vitamin E 1.5 mg Vitamin C 30 mg Dosage: Adults: 2 capsules ady for the first 12 weeks then reduce intake to 1 capsule a day. Chew the capsule to burst the fruit flavour centre.