Fushi Total Vitamin CFushi's Total vitamin C Complex contains high levels of vitamin C, alongside citrus bioflavonoids which have been shown to increase the absorbability & efficacy of vitamin C. Vitamin C has many roles in the body including working as an antioxidant, promoting healing, improving skin texture & integrity & improving immune function. This product is therefore useful to many people & can safely be taken long term. Directions 1-2 capsules daily with food Caution Do not exceed stated recommended dose. Store in a cool dark place away from children. Not recommended if pregnant or breastfeeding. Key Ingredients Vitamin C, Bioflavonoids