Fushi Total Bone Complex Fushi's Total Bone Complex contains a blend of nutrients which are vital for maintaining healthy strong bones. These are either minerals that help make up the structure of the bone or vitamins known to aid in the absorption & utilisation of these minerals. All ingredients are in highly bioavailable forms, meaning that the nutrients in the tablet get absorbed easily into your cells. Directions 3 capsules daily with food Caution Do not exceed stated recommended dose. Store in a cool dark place away from children. Not recommended if pregnant or breastfeeding. Key Ingredients Calcium (citrate), Magnesium (citrate), Vitamin C (Ascorbic acid), Vitamin E, Zinc (Gluconate), Manganese (Gluconate), Copper (Gluconate), Boron (citrate), Folic acid, Chromium (Amino acid chelate), Vitamin K1