Calmaid for Stress & Sleep As the name suggests Calmaid is a calming formula to promote a zen like feeling to the body. The essential nutrients L-tryptophan, inositol & magnesium help to promote mental calm & nourish the nervous system particularly in times of stress. It also contains individual amino acids that help regulate mood & the sleep wake cycle. Perfect for stressful lifestyles no doubt. Directions 2 capsules daily with food Caution Use only as directed. Not recommended for pregnancy or breastfeeding. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place out of reach of children. Not for children under the age of 12 years. May cause drowsiness. If affected do not drive or operate machinery. Key Ingredients Calcium (Citrate), Magnesium (Citrate), Vitamin C (Ascorbic Acid), Apple Cider Vinegar Powder, Potassium (Phosphate), L-Taurine, L-Tryptophan (EP Grade) (Max daily dose: 220mg), Choline (Bitartrate), Inositol, Vitamin B5 (Calcium Pantothenate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B1 (Thiamine HCL), Vitamin B6 (Pyridoxine HCl), Biotin, Folacin (Folic Acid), Vitamin B12 (Cyanocobalamin).