Carnation Heel Grips Carnation Heel Grips reduce friction & prevent heels from slipping in shoes, for a more comfortable wear. The slim design incorporates padding for extra comfort yet still fits easily into all closed footwear. They feature a self-adhesive back for quick & easy application. Contents: 1 Pair Directions Ensure heel area of shoe is clean & dry. Peel heel grip from backing paper. Apply firmly in the upper heel area with the long straight edge uppermost. Adhesive will be enhanced if left overnight before wearing. People who have diabetes or circulatory disorders should seek professional advice before use.