Use to maintain a healthy weight, to aid weight loss or weight gain. Ensure plus shakes are a source of concentrated calories that help gain or maintain a healthy weight, with 305 calories in each variety of flavour 200ml shake. In each serving there are essential nutrients & vitamins that will help to maintain a heathy supplimented diet. Each shake is rich in antioxidant vitamins C & E it is also rich in minerals, low in cholesterol & inculdes plant based omega-3s Add one Ensure Shake to your daily snack/meal routine to increase your weight or replace meals with a shake to help to manage weight loss. Contains every thing needed for a healthy diet: Vitamins: vitamin a, vitamin d, vitamin e, vitamin c, thiamin, riboflavin, niacin, vitamin b, folacin, biotin pantothenic acid, vitamin k, Minerals: sodium, calcium, phosphorus, iron, magnesium, zinc, lodine, potassium, chloride, copper, manganese, selenium, chromium, molybdenum, choline Important Notice: Ensure Plus is suitable as a sole source of nutrition or as a supplement, to be used under medical supervision. Do not use in children under 1 year of age. Use with caution in children under 6 years of age. Not for use in galactosaemia. Not for parenteral (intravenous) use.