Aquaflex Pelvic Floor Exerciser It is very important to exercise pelvic floor muscles correctly. The Aquaflex cone is inserted the same way as a tampon & causes the pelvic floor muscles to automatically contract around it in order to hold it in place. It is the reflex action that tones the muscles. As the muscles become stronger more weights can be added & the length of time that the cones are in place can be increased, up to 20 minutes per day. Aquaflex is a safe & natural device for women to take control of their pelvic health. Automatically isolates & contracts pelvic floor muscles. Gradually add more weights as strength increases. Use for up to 20 minutes per day. Improvements expected in just 12 weeks. Clinically proven 70% of cases of stress incontinence enhanced or cured by using Aquaflex. Do not use Aquaflex during your period or if you are pregnant or have a prolapse or vaginal infection.