Worldwide studies have shown that even with a good diet, getting extra nutrients may be necessary, before & during pregnancy. Pregnacare is a careful formulation providing 16 nutrients, vital for both mother & baby. These include vitamin B12 & the recommended level of folic acid. Pregnacare is ideal before conception to safeguard your nutritional needs before you find you are pregnant; During pregnancy when specific nutrients are vital to the healthy development of your baby; While breast-feeding which puts great demands on your body.