Usage Guide Recommended daily dose: Adults: 10 ml (2 teaspoons) Children under 12: 5 ml (1 teaspoon) For winter use: Adults: 10 ml (2 teaspoons) four times daily. Children under 12: 10 ml (2 teaspoons) twice daily Not suitable for children under 3 years. Do not exceed the recommended intake. Do not take if you are likely to become pregnant, except on the advice of your doctor. Ingredients 1.9 g of black elderberry extract per 5 ml Glucose syrup, elderberry extract, raspberry extract, citric acid, preservative: sodium benzoate. Free from Gluten. Free from artificial colours.