A favourite supplement throughout the generations, cod liver oil is a rich, natural source of Vitamins A & D. These vitamins play an important part in maintaining strong & healthy bones & teeth & they can help to build the bodys resistance to infection. Cod liver oil is a popular supplement with older people, as it has been found to keep joints healthy & supple, & these are important benefits if you want to keep your body feeling young & active. Cod liver oil is also a rich source of EPA (eicosapentoenoic acid) & DHA (docosahexaeonic acid) It has been shown that cod liver oil can improve the texture of skin, hair & nails & so keep them in their best condition. These capsules are an easy way to make sure that your body receives its daily dose of cod liver oil.