Seven Seas Healthy Oils Perfect Harmony 90 Capsules Fish oil expertly blended with evening primrose oil & starflower oil to support your hormonal balance throughout the month. Seven Seas Health Oils have been innovatively designed to help keep you at your best by expertly blending fish oil, a natural source of Omega-3, with a tailored combination of vitamins, that work with your body where you need them most. Recommended Dosage Adults & children over 12 years: One capsule a day with a cold drink. Ingredients Capsule shell (gelatin, glycerol), cod liver oil, fish oil concentrate, evening primrose oil, starflower (borage) oil, vitamin E, vitamin D prep. (fractionated vegetable oil, vitamin D, DL alpha tocopherol). Nutritional Information Average values per capsule: Fish oil blend 500mg, Of which cod liver oil 260mg, Providing Omega-2 nutrients 210mg, Of which EPA & DHA 180mg, Evening primrose oil & starflower oil (borage oil) 260mg, Providing gamma linolenic acid (GLA) 24mg, Vitamin D 5µg, Vitamin E 1.8mg alpha-TE. Cautions People who suffer from epilepsy should consult their doctor before taking this product. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet & a healthy lifestyle. Gluten Free, Wheat Free, Yeast Free