Kool'n' Soothe Provide immediate cooling, relief for migraine & severe headache. They are ready to use & last up to 6 hours Directions: Remove one of the pouches from the box Tear or cut one of the pouches & remove the Migraine Kool'n' Sooth Soft Gel Sheets from the pouch. Remove the transparent film from the back of the gel sheet & discard Place one Kool'n' Soothe Migraine Soft Gel Sheet on the foreheard (or the sprained area) The Kool'n' Soothe Migraine Soft Gel Sheet will not stick to wet skin. Please dry the area before applying. the Gel Sheet will also not stick if it comes into contact with hair or clothing. Warnings Always follow the instructions provided in the product. Avoid contact with the eyes or nostrils Always consult your GP if symptoms persist Although side effects or allergic reactions are unlikley, If you do notice any you should stop using Kool'n' Soothe Migraine Soft Gel Sheets immediatly & consult your doctor. Ingredients The active ingredients are Water, Methyl Paraben.