Providing a gradual, easy to apply tan, the St. Tropez In Shower Tanning Lotion Golden Glow Medium is a nourishing lotion that helps to build up a rich, gorgeous tan as part of your daily shower regime. Provides a healthy looking tan in as little as 3 days. To use: Shower & wash as normal. Turn the shower off & apply all over the body with smooth circular motions. Wash palms immediately after application. Leave on for 3 minutes before rinsing off with warm water.