Famous Daves Body Buffer is a luxurious pre-tan body scrub, containing a blend of natural ingredients to help exfoliate the skin & prepare it for self tanning. Exfoliating prior to tanning will help prolong your tan & will also help to ensure the tan remains patch-free & fades evenly. Directions for Use: Use Famous Daves Body Buffer in the shower prior to self tanning. Work the gritty exfoliating body scrub onto the skin using circular motions to help remove any dead skin cells & reveal a fresh new smooth layer of skin. Start at the ankles & work your way upwards. Pay special attention to elbows, knees & ankles.