Whole Brazil Nuts High quality, skin-on, whole brazil nuts, full of flavour & a great source of polyunsaturated & monounsaturated fats. Our skin-on, 100% whole brazil nuts are the perfect, ultra-convenient snack for any time of day, packed with 68g of fat & 682kcal per 100g, making them a great natural source of calories for mass gain programmes. Brazil Nuts are rich, creamy, & rich in nutrients, providing a potent source of both polyunsaturated & monounsaturated fats. They’re also gluten free,