WHAT ARE SUNFLOWER SEEDS? Sunflower Seeds are the fruit of the Sunflower (Helianthus Annuus). These popular seeds are high in numerous vitamins & minerals, most significantly Vitamin E, Vitamin B1, Vitamin B6, Manganese, Copper & Phosphorus. In addition, they are a great source of monounsaturated & polyunsaturated fats which, in place of saturated fats, contribute to the maintenance…[1000]