GRIP CHOICESVR1 offers both barbell & neutral grips which provide users with multiple grip choices to select their most comfortable position. HEIGHT ADJUSTABLEThe adjustable thigh pads accommodate a variety of user heights. IDEAL FOR BEGINNERS/SENIORSThe VR1 pulldown offers a machine-defined path of motion which makes it absolutely ideal for beginners, seniors & for use in express circuits. OPTIONSTo beef up the VR1 pulldown, there is an optional gas spring seat assist. &... it is available with incremental weight as an option.