Say hello to your new Personal Trainer Your time is precious. The my 7 will give you a full-body workout in less than 30 minutes. NEW! Power Plate have teamed up with Fitness Agents & are offering a FREE Home Personal Training Session with any my 7 ordered, so you can get to grips even easier with how to use your Power Plate! Details will be forwarded to you once your order has been processed. Every pre-programmed workout on the Power Plate my 7 takes you through a warm-up, workout & cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength & Massage Training for Life
- Change your life, change your workout. Take your workout in a whole new direction with the Power Plate my 7 model. Its 10. 1 touch screen ensures the expertise of Power Plate's Master Trainers is available on dem&, giving access to over 250 workouts & 1, 000 individual exercises. Create your unique user profile to save favourite exercises & track progress. It is also the first Power Plate my series machine with pro MOTION, the cable resistance system so you can perform an even wider range of dynamic exercises, from bicep curls to shoulder presses & more. Whatever your health & fitness goal, this advanced machine will take you there