The Power Plate my 5 is a brand new machine from Power Plate. The Power Plate my 5 makes Acceleration Training exercise accessible for use in your home. NEW! Power Plate have teamed up with Fitness Agents & are offering a FREE Home Personal Training Session with any my 5 ordered, so you can get to grips even easier with how to use your Power Plate! Details will be forwarded to you once your order has been processed. Not only do three 15-minute workouts a week fit into your lifestyle, the sleek design, user friendly settings & remote control help the Power Plate my 5 fit harmoniously within your home gym or private office. The Power Plate my 5 is the premium piece of fitness equipment, home use, vibration device from Power Plate. FREE ACCESSORY PACK Please just add the my 5 to your basket & we will automatically send you a free accessory pack FREE DELIVERY & INSTALLATIONPlease scroll down for more information The Power Plate my 5 uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 & 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. The large control display & the new control panel at the bottom of the console ensure the ultimate convenience in operating the Power Plate. The new menu structure allows even inexperienced users to start their Power Plate training immediately. Time, frequency & amplitude can be determined & set individually. Whether standing up, sitting down or even lying down on the Power Plate my 5, the control panels are always within reach. New features on the Power Plate my 5 New console design Variable frequency range
- 30-40 Hz Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength & flexibility