The York FTS Power Cage off ers all the same usability as a standard lifting cage or rack, but has been down sized so it can be used in a smaller environment The major feature is the 23 position adjustable bar holders in 5cm increments, using the same adjustments are the full length Safety Spot Bars for when squatting or bench pressing Double Bar Holders on the front uprights allows a secondary athlete to train in front of the cage whilst the inside of the cage is being used With the multiple adjustments in bar holders & safety bars, its no wonder is such a hit with studios & minor sports clubs A front mounted chin-up bar really makes this Power Cage a one stop training station