Features of the NOHr D Weight Workx The weightstack of the Weight Workx is divided into 17 plates of 5kg. The plates have a rubber coating, making the Weight Workx comfortable in sound & use. With the arm, bench & seat folded in, Weight Workx takes up less than 1m 2 of floor space. The folding arm offers a higher working radius & allows for pull ups & other hanging exercises. The lower position increases core engagement. The horizontal position increases stability throughout your workout. The bench can be angled in four positions, allowing for greater exercise variation. The training handbook can easily be attached in the ladder to any dowel. The pivoting upper pulley allows for resistance in multiple directions. The bench can be hooked in four alternative angled positions, increasing workout variability The pivoting lower pulley provides alternative angles of resistance. The short pull bar increases workout variety.