Fast Forward to the Beautiful Body
Using the Power Plate? machine helps stimulate an immediate increase in circulation, oxygenating the blood & improving the removal of toxins. Circulation plays a vital role in tissue healing. Increases on the secretion of hormones important in the regeneration & repair process. This can help to reduce the appearance of cellulite, for a smoother, sleeker silhouette.
Weight Loss
- Shape up with Power Plate
A recent study showed that regular Power Plate? training, combined with diet, helped participants to achieve a sustained, long-term weight loss of up to 10%. A 25-minute session is the equivalent of an hour of weight training because all poses & reps are carried out on the large vibrating platform.
Relaxation
More than just an exercise machinethe Power Plate? machine offers the capacity for whole body massage & relaxation. It passively works all the muscle groups in the body, increasing circulation instantly, & aiding in the relief of pain, for enhanced relaxation. Power Plate will ease aches & pains, significantly reduce the appearance of cellulite, relax & rejuvenate you.
Increased Circulation
Boost your skin tone & complexion The vibrations produced by the Power Plate? machine stimulate the muscle pump effect, which causes an immediate increase in blood flow. This can improve the body's ability to transport oxygen, macro-and micro-nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.