Includes: 1 Pro Flexi-cord Additional strap with large stainless steel ring allowing for swivel/lateral movement Fully adjustable webbing waist belt with easy-release nylon clips Three, stainless steel resistancefastening points Pro Flexi-Cord featuring latex surgical tubing & elongation limiting safety governor Fixed resistance leash Anti-Shatter, nylon connection clips Large stainless steel cuff Anti-rot webbing & anti-rot twine Wide, fully adjustable belt designed for resistance training Thick padding for maximum comfort & functionality Safe, Anti-Shatter connection clips featuring easy lock/release mechanism Unique locking safety strap Add more Pro Flexi-Cords to increase resistance & add variation Supplied with Pro Flexi-Cord & fixed resistance leash