Michael Mosley Mimi Spencer Fast Diet 3 Books Collection Pack Set Rrp
3397 The Fast Diet The Fast Diet Recipe Book The 2day Diet

Product Description

Title In This Collection The Fast Diet The Fast Diet Recipe Book The 2 Day Diet Diet Two Days a Week Eat Normally for Five The Fast Diet Recipe Book Ranging from simple breakfasts to leisurely suppers the recipes are all expertly balanced & caloriecounted by Spurs & Chelsea nutritionist Dr Sarah Schenker designed to fill you up & stave off hunger There are also detailed menu plans & plenty of encouraging tips including kitchencupboard essentials the latest nutritional advice & a whole section of speedy meals for busy days The Fast Diet This revolutionary new approach to weight loss really is as simple as it sounds you eat normally five days a week then for just two days you cut your calories 500 for women 600 for men Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes heart disease & cancer The 2 Day Diet Diet Two Days a Week Eat Normally for Five The 2 Day Diet is the original clinically proven 52 diet to get you slim & healthy as developed by acclaimed scientists Dr Michelle Harvie & Prof Tony Howell at Genesis Breast Cancer Prevention all author proceeds go to this charity To reach your perfect weight all you need to do is follow this lowcarb intermittent diet for two days a week For the rest of the week just eat normally but sensibly