High 5 Energy Bar, Sports Fuel Energy Bar is a healthy snack with a balance of simple & complex carbohydrate from fruit & grains that taste great. Each bar provides one of your 5-a-day fruit / veg portions. It’s moist, easy to chew, does not melt in the heat or become hard in the cold. Designed for sports use, Energy Bar has been used for: long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, hill walking, trekking to the poles, cross pacific rowing & swim meets. It’s also great as part of a carbo-loading diet. The 5 to 6% fat content in Energy Bar is “healthy fat” from oats, sunflower oil & a special coconut oil, which is high in MCT’s.